%20(4)%20(1).png)
What I offer
My Comprehensive Coaching Package:
Service Overview:
Elevate your running experience with our comprehensive coaching package, designed for athletes seeking unparalleled support and guidance. Benefit from over 19 years of coaching expertise as I tailor a program to amplify your strengths and conquer your goals.
Key Features:
-
Personalized Training Plans:
-
Tailored to your unique goals, abilities, and schedule.
-
-
Strength and Endurance Training:
-
Specialized workouts for building strength and endurance.
-
-
Mental Resilience Coaching:
-
Strategies to enhance mental toughness and overcome challenges.
-
-
Regular Check-Ins:
-
Ongoing communication and adjustments to ensure progress.
-
-
Nutrition Guidance:
-
Personalized nutrition recommendations to fuel your performance.
-
-
Race Strategy and Planning:
-
Expert advice for tackling races with confidence and strategy.
-
Investment:
From $120
Minimum Commitment:
1 Year
​
Explore
Mental Resilience Coaching Package:
Service Overview:
Master your miles with our "Mind Over Miles" Mental Resilience Coaching Package. You've got your training dialed in, but if your mind wavers on the journey, it's time for a mental boost. Elevate your running experience with four personalized coaching sessions spread over six months, designed to fortify your mental resilience and maximize your performance.
Key Features:
-
Session 1: Mindset Assessment
-
Dive deep into your mental landscape to identify strengths and areas for growth in your running mindset.
-
-
Sessions 2 and 3: Personalized Coaching
-
Tailored coaching to address specific mental challenges, boost confidence, and develop resilience strategies.
-
-
Session 4: Progress Review and Future Focus
-
Evaluate your mental resilience progress, refine strategies, and set goals for continued growth.
-
Investment:
$450 (One-time payment for all four sessions)
Program Duration:
Spread over 6 months
​
This coaching package is your key to unlocking mental resilience, ensuring your mind aligns with your well-honed training. Let's conquer those mental miles together!
